A new way of working out has caught the imagination of people who like to introduce fun to their fitness regimes.
Cardio tennis involves sociable fitness classes for all ages and abilities set on a tennis court.
Supported by music and qualified instructors this new activity can not only develop your tennis skills but also improve your fitness levels.
A typical session includes a warm up consisting of dynamic stretching and drills before the main activity which includes using a range of strokes mixed with a variety of fitness activities.
The Eastgate Club in uphill Lincoln runs four sessions of cardio tennis per week.
Full details from www.eastgateclub.co.uk