SPORTSLINC

LINCOLN HALF MARATHON: WEEK FOUR TRAINING PLAN

By now you should be enjoying your training as you feel confidence growing with the ‘miles in your legs’.

Week four is quite tough so be prepared to make that extra effort.

Monday: Rest

Tuesday: Two mile jog, 200,400,600,800,600,400,200m fast with recoveries half as long as the efforts, 2mile jog.

Wednesday: 5 miles slow

Thursday: 5-6 miles steady

Friday: Rest

Saturday: 10mins slow, 25mins brisk, 10 mins slow.

Sunday: 6 miles slow

Stick with it!

sportslinc@hotmail.com

 

 

 

Be the first to comment

Leave a Reply

Your email address will not be published.


*