By now you should be enjoying your training as you feel confidence growing with the ‘miles in your legs’.
Week four is quite tough so be prepared to make that extra effort.
Tuesday: Two mile jog, 200,400,600,800,600,400,200m fast with recoveries half as long as the efforts, 2mile jog.
Wednesday: 5 miles slow
Thursday: 5-6 miles steady
Saturday: 10mins slow, 25mins brisk, 10 mins slow.
Sunday: 6 miles slow
Stick with it!