The big race is four months’ away which leaves plenty of time to prepare for the 13.1 miles you have to conquer.
After two weeks’ training your confidence and stamina should be building up ready for the next seven days of good training.
Week 3
Monday: Rest
Tuesday: 1.5m slow, 1m time trial, 1.5m jog
Wed: 4-5m slow
Thursday: 5-6m steady
Friday: Rest
Saturday: 1.5m jog, 4x800m with 3 min rests, 1.5m jog
Sunday: 7m slow
Leave a Reply