SPORTSLINC

LINCOLN HALF MARATHON TRAINING: WEEK THREE

The big race is four months’ away which leaves plenty of time to prepare for the 13.1 miles you have to conquer.

After two weeks’ training your confidence and stamina should be building up ready for the next seven days of good training.

Week 3

Monday: Rest

Tuesday: 1.5m slow, 1m time trial, 1.5m jog

Wed: 4-5m slow

Thursday: 5-6m steady

Friday: Rest

Saturday: 1.5m jog, 4x800m with 3 min rests, 1.5m jog

Sunday: 7m slow

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