The big race is four months’ away which leaves plenty of time to prepare for the 13.1 miles you have to conquer.
After two weeks’ training your confidence and stamina should be building up ready for the next seven days of good training.
Tuesday: 1.5m slow, 1m time trial, 1.5m jog
Wed: 4-5m slow
Thursday: 5-6m steady
Saturday: 1.5m jog, 4x800m with 3 min rests, 1.5m jog
Sunday: 7m slow