SPORTSLINC

TRAINING FOR THE LINCOLN HALF MARATHON: WEEK 2

This training plan is for runners who can comfortably run 20-30 miles over four/five days per week.

The schedule is ideal for those attempting this distance for the first time.

Week 2

Monday: Rest

Tuesday: 10 min slow, 20-25 min fartlek, 10 min slow.

Wednesday: 4-5 miles slow

Thursday: 5-6 miles slow

Friday: Rest

Saturday: 10 min slow, 10 min brisk, 10 min slow.

Sunday: 5/6 miles slow

Stick at it.

sportslinc@hotmail.com

 

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