This training plan is for runners who can comfortably run 20-30 miles over four/five days per week.
The schedule is ideal for those attempting this distance for the first time.
Week 2
Monday: Rest
Tuesday: 10 min slow, 20-25 min fartlek, 10 min slow.
Wednesday: 4-5 miles slow
Thursday: 5-6 miles slow
Friday: Rest
Saturday: 10 min slow, 10 min brisk, 10 min slow.
Sunday: 5/6 miles slow
Stick at it.
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