One of the biggest local sporting events of the year takes place this Sunday.
The Lincoln 10k attracts runners from all over the country aiming to smash their personal best on the flat, picturesque course.
If you are classed as an ‘improver’ this is the type of training you should be doing this week in the build-up to the race:
Monday: 20 minutes easy run
Tuesday: Rest
Wednesday: 10 minute easy run, ( 3×1 minute tempo runs, 2 minute jog recovery) 10 minute easy run.
Thursday: Rest
Friday: 10 minute easy run
Saturday: Rest
Sunday: Race Day.
Good luck from everyone at SportsLinc
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