The hugely popular Lincoln 10k takes place on Sunday, April 2nd and runners are stepping up their training programme in preparation for the big day.
If you class yourself as an ‘improver’ here is what you should be doing with only four weeks to go.
Monday: 40 min easy run
Tuesday: 10 min easy run, ( 1 min hard, 1 min jog, 2 min hard, 2 min jog, 3 min hard, 3 min jog) x 2.
10 min easy
Thursday: 15 min easy, 15 min tempo, 15 min easy.
Friday : Rest
Saturday: 10 min easy, 50 min steady, 10 min easy = 70 min.
Good luck. Stick with it.