It’s that time of the year to set targets, resolutions or goals or whichever word is applicable to improve your well-being.

You have three months to get yourself in shape for the Lincoln 10K on 2nd April.

First of all you have to enter. Go on the website All the relevant details are there.

Now let’s start training.

This weekly guide is for intermediate runners though you can adjust it if you are a beginner.

Week One:

Monday 25 minutes

Tuesday 25 minutes

Wednesday Rest

Thursday 30 minutes

Friday Rest

Saturday Park Run

Sunday 40 minutes

Give it a go. I will publish the weekly training schedule on SportsLinc. Good luck.

Peter Hayward

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