I feel a lot better already both physically and mentally.
The fact I am back in training and losing weight are good for the soul.
Cutting out chips, chocolate and cheese has been easier than I thought.
What’s more I don’t miss the one inch thick slices of toast I used to devour.
The actual running is hard work but then again it should be.
However the programme I am following puts me under no undue pressure.
My back is fine. No signs of sciatica.
This week I will up the mileage but only slightly.
The main thing is that I am already feeling the benefits of once again pounding the pavements.
Peter Hayward
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