After six months out with a bad back I decided it was time to don my trainers and start pounding the pavements again.

I’ve also decided to lose some weight so as from yesterday none of these: cheese, chocolate, sugar, milk, potatoes and bread…….cut down drastically on beer too.

Went out for my first training session since April this morning. Ten minutes slow, 4×1 min brisk with 2 min recoveries then 10 mins slow.

Didn’t realise how unfit I was.

Still I am on the right track and feel better mentally already.

Peter Hayward

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