Taekwondo is an Olympic sport and you can learn the skills involved in this traditional Martial Art at the Galaxy Taekwondo Club in Lincoln.
Classes are held on Mondays and Wednesdays between 6.30-7.30pm for children followed by sessions for adults between 7.30-9.00pm
The first two weeks are free after which it costs only £20 per month.
Organiser Simon Stockdale said: “Taekwondo gives kids more confidence, instils discipline and develops core strength and balance.
“Adult classes give participants a good work-out and are suitable for all ages.”
Full details www.galaxytaekwondo.co.uk or contact the club through Facebook.